My First 30 Days Sobriety Tracker

My First 30 Days Sobriety Tracker

The first 30 days of sobriety can feel overwhelming—this printable tracker helps you take it one day at a time.

Designed with a calming floral layout, it’s more than a calendar. Your tracker includes space for reflection, gentle prompts, and affirmations so you can see your growth along the way. Use it to celebrate daily progress, reconnect with your “why,” and build momentum in your recovery journey.

✨ What’s included:

30-Day Tracker – check off each day as you move forward

“My Why” space – anchor into your reason for choosing sobriety

Affirmation/Mantra line – create words that keep you grounded

Weekly Reflection prompts – guided questions at 7, 14, 21, and 30 days

🖨️ Instant Download – print at home, pin to your wall, or tuck into your journal. Use again and again whenever you’re ready for a fresh start.